6 Steps to Help Your Family Restore Digital Balance in Stressful Times
Editor’s Note: This is part II in a series on helping families protect their mental and digital health in times of chronic stress. The content is not intended to be a substitute for professional advice or treatment.
Over the past year of remote life, technology has become both a lifeline and a life sucker. We’ve witnessed technology author amazing moments of human connection impossible just a few decades ago. At the same time, we’ve also seen isolation and disconnection quietly settle in alongside those wins.
As discussed in our last blog, studies now confirm living under ongoing pandemic stress has triggered a growing mental health crisis across age groups. While experts debate the degree technology contributes to that crisis, all agree the increase in digital connection over the past decade has diminished important forms of human connection considered essential to mental health.
How much is too much?
While device use has spiked during the pandemic, the rise in tech dependence is nothing new. Our digital immersion over time has generated terms such as “phubbing,” aka phone snubbing, now known as looking at your phone over the person in front of you. It’s also why doctors now treat excessive online gaming a legitimate addiction. We also know that social media companies intentionally design apps to keep us logging on, tagging, scrolling, and, most importantly steps family restore digital balance stressful times
