There are ways you can keep yourself engaged and avoid anxiety while social distancing during the COVID-19 pandemic, experts say.
Social distancing is crucial to slow the spread of COVID-19, but can put individuals at risk for mental health problems.
It also has serious implications for those already suffering from psychological distress.
Here, Elissa Kozlov, a licensed clinical psychologist and instructor at Rutgers University’s School of Public Health, discusses strategies for taking care of your mental health while staying at home.
How can we stay socially engaged?
Kozlov: It is essential that people stay active and socially engaged during periods of social distancing and isolation. Use technology! For example, schedule regular video chat and phone dates with friends and family. Get creative. Watch movies together, play online games, eat dinner with family and friends, or participate in virtual book clubs.
Reach out to friends and relatives who are especially at risk during this time. Call older adults and people with chronic health conditions to give them meaningful social contact during these trying times.
How can I reduce my anxiety about getting sick?
Kozlov: There are several strategies to help with anxiety. One strategy is distraction. If you find yourself thinking continuously about risk of illness, try to distract yourself by getting involved in an engaging activity or by picking up the phone to talk with a friend. Take advantage of nice weather and go for a walk in an open space. Get outside as much as possible if it’s safe to do so.
You can also try mindfulness meditation. There are several excellent mobile apps that can teach you h ..
Support the originator by clicking the read the rest link below.
