With the disruption of the COVID-19 pandemic, it’s important to get quality sleep, researchers warn.
The COVID-19 pandemic has changed the lives of people throughout the world. Many people are unable to go to work, some have seen their hours cut, and some have had their job prospects changed. Almost everyone has had their normal routine is upset in one way or another by COVID-19, and their sleeping pattern may be compromised, too.
Researchers have put together tips to protect your sleep for students, but they can also work for the general population in a time when their mental health and sleep may be suffering.
“My colleagues and I were motivated to put together a simple poster to share some tried and tested strategies for protecting sleep during stress at this exceptional time,” says Nicole Tang, from the psychology department at the University of Warwick.
“In the midst of a major battle, it’s hard to think of sleep as a priority, but it is true! Tired soldiers make mistakes. Tired doctors, nurses, and healthcare workers don’t function optimally and get sick,” Tang says.
“For students with whom we have a pastoral role, we hope the tips will help them think of sleep and give themselves permission to rest properly and stay healthy.”
Their tips are:
1. Insomnia is a normal reaction to stress.
This makes protecting your sleep now all the more important, because getting a sufficient amount of good-quality sleep helps to keep your body and mind healthy. Sleep can boost your immune system, improve your mood, and keep your mind sharp.
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