Don’t Sweat Your Security: How to Safely Incorporate IoT Into Your Fitness Routine

Don’t Sweat Your Security: How to Safely Incorporate IoT Into Your Fitness Routine


Many have seamlessly transitioned their fitness regimens out of the gym and into the living room since the start of the COVID-19 pandemic, thanks in part to the use of IoT devices. IoT (Internet of Things) denotes the web of interconnected physical devices embedded with sensors and software to collect and share information via the internet. The most common IoT devices used for virtual fitness include wearable fitness trackers and stationary machines equipped with digital interfaces. As effective as these devices are for facilitating a great workout, many do not realize the risks they pose for their online security. According to McAfee Labs Threats Report, new IoT malware increased by 7% at the start of the pandemic. There are various steps that users can take to continue using these devices securely without compromising performance. But first, it’s essential to understand why these devices are vulnerable to cyber-attacks. 


What Makes IoT Devices Vulnerable? 


IoT devices are just like any other laptop or mobile phone that can connect to the internet. They have embedded systems complete with firmware, software, and operating systems. As a result, they are exposed to the same vulnerabilities, namely malware and cyber-attacks. 


One reason why IoT devices are so vulnerable is due to their update structure, or lack thereof. IoT devices lack the stringent security updates afforded to laptops or mobile phones. Because they do not frequently receive updates—and in some cases, never—they do not receive the necessary security patches to remain consistently secure. ..

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