There are quite a bit of mixed emotions regarding working from home. Some people love it and are thriving like they haven’t before, but others are having a bit of a hard time with it all. [Brandon] has been working from home for the last 12 years, but even after so many years of managing this type of work culture, he admits that it can still be a little stressful. He says he doesn’t take enough time in between tasks to simply relax and to breathe a little and the day-to-day minutia of his work can drive his stress level up if he doesn’t take some time to calm himself. He figured he could make something to monitor his stress level and remind himself to take a break and the results are pretty impressive.
He develops a system to monitor his heart rate and the ambient noise level in his room and uses these metrics as a measure of stress. If his heart rate or the ambient noise level goes above a certain threshold, then he sends himself a text message reminding himself to relax and take a break. You’ve probably seen people use heart rate as a measure of stress already, but you’re probably less familiar with using sound. [Brandon] basically thought the sound sensor would detect if he starts ranting for prolonged periods of time or if he’s in a Zoom meeting that gets too heated. We thought that was pretty neat.
[Brandon] used an off-the-shelf chest strap heart rate monitor to save himself ..
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